Dr Marina’s top 7 insights on how to cultivate loving energy
1. Give freely with an open heart, without expectation. Believe that all of your needs will be met.
2. Be a good listener. You don’t necessarily have to ‘fix’ the situation or have all the answers: just allow space for someone to be heard.
3. Reach out and hug somebody! Hugs are fun and are a great way to dissolve the barrier between you and another human being.
4. Show love and kindness to all living creatures, large or small. Appreciate the sacredness of every living being. Do no harm. In the same way you would cherish your family pet, extend that energy to everything with a lifeforce.
5. Lift someone’s spirit. Support them with caring words, thoughtful gestures & believe in them.
6. Listen to music, it is powerful. It holds universal truths that interconnect us all with the emotions of life. It has the capacity to uplift and transport you to a positive space instantaneously! Tune in. Music is a treasure.
7. Spend time near water – being near the ocean you begin to get a sense of the enormity of the energy source. Water soothes the soul, it evokes beauty, power and a sense of calm.
… Be like the water my friends… Bruce Lee